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Complicated grief in adults: Epidemiology, clinical features, assessment, and diagnosis. Arlington, Va.: American Psychiatric Association 2013.
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In: Diagnostic and Statistical Manual of Mental Disorders DSM-5.
This may help prevent negative thoughts and beliefs from gaining such a strong hold that they're difficult to overcome. Through early counseling after a loss, you can explore emotions surrounding your loss and learn healthy coping skills. Ask your doctor to recommend local resources. You may be able to find a support group focused on a particular type of loss, such as the death of a spouse or a child. Family members, friends, social support groups and your faith community are all good options to help you work through your grief. As painful as it is, trust that in most cases, your pain will start to lift if you allow yourself to feel it. Talking about your grief and allowing yourself to cry also can help prevent you from getting stuck in your sadness. In addition, caregivers providing end-of-life care for a loved one may benefit from counseling and support to help prepare for death and its emotional aftermath. Getting counseling soon after a loss may help, especially for people at increased risk of developing complicated grief.
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It's not clear how to prevent complicated grief. Alcohol, nicotine use or substance misuse.Long-term difficulty with daily living, relationships or work activities.Increased risk of physical illness, such as heart disease, cancer or high blood pressure.Without appropriate treatment, complications may include: Other major life stressors, such as major financial hardshipsĬomplicated grief can affect you physically, mentally and socially.Traumatic childhood experiences, such as abuse or neglect.Past history of depression, separation anxiety or post-traumatic stress disorder (PTSD).Social isolation or loss of a support system or friendships.Close or dependent relationship to the deceased person.An unexpected or violent death, such as death from a car accident, or the murder or suicide of a loved one.Factors that may increase the risk of developing complicated grief include: Risk factorsĬomplicated grief occurs more often in females and with older age. As with many mental health disorders, it may involve your environment, your personality, inherited traits and your body's natural chemical makeup. It's not known what causes complicated grief. Request an Appointment at Mayo Clinic Causes In the United States, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-80) to reach a trained counselor. If you think you may act on suicidal feelings, call 911 or your local emergency services number right away. If you're thinking about suicide, talk to someone you trust.
If you have thoughts of suicideĪt times, people with complicated grief may consider suicide.